J René Reliance

Comprehensive health and fitness support for athletes, dancers, and mothers.

Jordan Horning

“THE COACH IN YOUR POCKET”

Helping women create balance, build strength, and thrive in every season of life.

The 3-R Method fosters healthy habits

  1. Reflect on current behavior

  2. Replace old habits with new habits

  3. Reinforce new habits

    • Analyze each clients’ needs

    • Individualized training and nutrition strategies

    • Provide accountability, coaching, and support

    • Commit to building strong, sustainable habits

    • Show up for training & nutrition

    • Track progress, celebrate wins, and keep growing

    • Collaborate as a team toward your goals

    • Stay connected with ongoing support & communication

    • Monitor progress, adjust strategies, and celebrate success together

Unlock Your 16-Page Guide: Festive Treats Made Healthy!